An Easy and Proven Way to Build Good Habits and Break Bad Ones
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Unabridged Audiobook
- Release date: 18-10-2018
- Language: English
- Publisher: Penguin Audio
- Amazon James Clear Atomic Habit Books
Editorial Reviews
James Clear’s best seller Atomic Habits sets out to prove that improving your life doesn’t have to mean making enormous changes. You can make real, important changes with small alterations in your routine—waking up five minutes early, or doing two push-ups a day. In fact, Clear states that there are only 10 simple steps you need to take in order to create remarkable change in your life.
Clear himself narrates the book and as a frequent podcaster and a guest on countless talk shows, his compelling voice makes his life lessons easy to digest. The tips and methods you’ll hear are paired with real life stories of Olympic athletes, business bigwigs and leading scientists, demonstrating how Clear’s advice has been put into action by real people — and how you can apply these methods to improve your own day-to-day.
Publisher’s Summary
Brought to you by Penguin.
There’s never been a better time to make a few tiny changes that will revolutionise your life.
A revolutionary system to get one per cent better every day.
People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions – doing two push-ups a day, waking up five minutes early, or holding a single short phone call.
He calls them atomic habits.
In this ground-breaking book, Clear reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone) and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.
These small changes will have a revolutionary effect on your career, your relationships, and your life.
Critic Reviews
“A supremely practical and useful book. James Clear distils the most fundamental information about habit formation, so you can accomplish more by focusing on less.” (Mark Manson, author of The Subtle Art of Not Giving a F*ck)
“James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.’ (Adam Grant, author of Originals)
“A special book that will change how you approach your day and live your life.” (Ryan Holiday, author of The Obstacle Is the Way)
My Endorsement
I loved this book. I read it three times within a month and bought the Audible subscription, so that i could also listen to it i the car. It is well structured and allowed me to think about planning and keeping my plan on track. Way more than a motivational book with great ideas on making your new habits for success permanent.
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